Why Most Diets Fail (And What Actually Works)

Let’s be real—most diets are just another form of punishment. Restrict, deprive, repeat. And then what happens? You burn out, give in, and feel like you failed. But hear me on this: You are not the failure. The diet was.

The problem? Most diets focus on cutting rather than healing. And if you’re dealing with insulin resistance, prediabetes, or just stubborn weight, healing is exactly what your body needs.

That’s why I fell in love with Fasting Mimicking Diet (FMD). It’s not about starvation—it’s about nourishment. FMD gives your body enough fuel to keep you going while still triggering deep healing. It helps with:

✅ Lowering blood sugar (so you’re not on that energy rollercoaster)✅ Resetting insulin sensitivity (so your body burns fat instead of storing it)✅ Reducing cravings (so food isn’t controlling you)

The best part? It’s sustainable. It doesn’t leave you feeling defeated—it leaves you feeling empowered.

So if you’re tired of the diet cycle and ready for real change, let me know in the comments. Have you tried fasting before? What’s been your biggest struggle with food? Let’s talk.

Chef Nezaa