Blood Pressure and the Metabolic Connection

Let's dive into how insulin resistance plays a role in both blood pressure and heart health.

Insulin Resistance: What's the Deal?

Insulin is like the key that lets sugar into your cells for energy. When your body doesn't respond well to insulin, it's called insulin resistance. This means more sugar stays in your blood, and your pancreas pumps out extra insulin to try to keep up.

So How Does This Affect Blood Pressure?

That extra insulin can lead to higher blood pressure in a few ways. Insulin can cause your kidneys to retain more sodium, which can increase blood pressure. Elevated insulin levels might stimulate the sympathetic nervous system, leading to increased blood pressure.

When your blood pressure is consistently high, your heart has to work harder. Over time, this strain can lead to heart disease. Plus, insulin resistance is a key player in metabolic syndrome,  conditions that raise the risk of heart problems.

What Can You Do?

Tackling insulin resistance can help manage blood pressure and boost heart health:

Regular exercise can improve your body's response to insulin.

Focus on whole foods like fruits, veggies, lean proteins, and whole grains.

Shedding extra pounds can reduce insulin resistance and lower blood pressure.

Cut out  sugary snacks and drinks that can spike blood sugar levels.

Stay hydrated by adding a pinch of Celtic sea salt to your water and drink at least 6-8 cups per day.

By understanding and addressing insulin resistance, you're taking steps toward better blood pressure control and a healthier heart.