Winter Glow-Up

Small Shifts to Boost Energy and Metabolism in the Cold

Winter isn’t just about cozy vibes by the fire and oversized sweaters. It's also the season where energy can feel low-key nonexistent.Between shorter days and colder temps, it’s easy to slide into hibernation mode. But your body doesn’t have to match the outside weather. A few intentional shifts can help you stay energized, keep your metabolism humming, and bring some glow to these frosty months.

Start with a Morning Ritual

Kick off your day with a metabolic reset. A simple detox drink like warm water with lemon and apple cider vinegar (1 tablespoon of each) wakes up your digestion and gives your metabolism a gentle nudge. Follow it with a savory breakfast to keep your blood sugar balanced or nutrient-packed smoothie featuring greens, berries, protein, and healthy fats, like avocados, or MCT oil. 

Don’t Skip the Sun (or Vitamin D)

Lack of sunlight in winter can mess with your energy and mood. Try to catch some daylight early in the morning, even 10 minutes helps. If it's too cold to venture out,  sit by a sunny window while you drink hot cocoa to catch some rays. And investing  in a high quality Vitamin D supplement can be a game-changer for energy and metabolic health. Spice It Up

Add warming spices like cinnamon, cayenne, or turmeric to your meals. These powerhouses can help regulate blood sugar, improve circulation, and give your metabolism a little heat boost. Plus, they make winter dishes taste like a hug in a bowl.

Hydrate, Even When It’s Cold

It’s easy to forget water when you’re not sweating buckets under the summer heat,  but dehydration slows your metabolism and leaves you dragging. Herbal teas or infused waters are a great way to support your hydration.  Try a pinch of Celtic sea salt in your water for hydration on a cellular level and to address blood pressure issues. 

Move in Small, Consistent Ways

You don’t have to hit the gym for hours. Dance in your living room, watch a Youtube workout video, do a 15-minute yoga flow, or take a brisk walk. Movement revs up your metabolism and fights off that sluggish feeling.

Prioritize Rest

It’s not all about go-go-go. Humans can’t snooze away the winter like bears, but we can prioritize rest and recovery. Stick to a consistent sleep schedule, and give yourself permission to slow down when you need it. Rest is part of the glow-up process, too.

Winter doesn’t have to leave you feeling blah. With a few small tweaks, you can keep your energy up, support your metabolism, and actually enjoy the season. Here’s to glowing all the way into spring!

Stay warm and stay vibrant,

Chef Nezaa